Wellbeing

Homes of the future: 8 of the biggest changes you’ll see by 2030

Jonathan, March 1st, 2021

Read your guide to the homes of the future. From “jib doors” to prefabs, here are 8 of the biggest changes you’ll see in your home in the next decade and beyond

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Healthy eating in 2021: 5 tips to take from the Mediterranean diet

Jonathan, January 22nd, 2021

The benefits of the Mediterranean diet for increasing life expectancy and improving cholesterol have been widely researched. Your guide to eating healthily in 2021

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Your guide to the art of perfect sleep

Dominic, December 11th, 2020

Sleep plays an important role in our physical and mental health. A good night’s rest can heal and repair our bodies and consolidate memories. Prolonged bad sleep, on the other hand, is linked to high blood pressure and problems such as anxiety and depression. A good night’s sleep is crucial but not […]

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How to stay productive when working from home this Christmas

Dominic, November 16th, 2020

After months of working from home, you’ll have settled into routines that work for you. But can you stay productive as the festive period arrives?

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Banish the winter blues: 5 ways to stay positive as the nights draw in

Jonathan, November 16th, 2020

With winter just around the corner and the days growing shorter, read our 5 top tips to help you stay positive and banish the winter blues

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